I have about 7 weeks to go until the NYC marathon so I thought that it might make sense to write a little bit about where I am with my training. This is my 3rd marathon, so I knew what to expect with regards to the time commitment. I did not have a 16 1/2 month old during training for the first two, so this definitely is an added "twist" which has been a lot more to manage than I thought!
Personal Marathon Goal: 3:30
BQ Goal: 3:35
Average Weekly Mileage: ~40 miles per week
Highest Weekly Mileage: 49.1 miles
Longest Single Run: 20.03 miles (7:57 min per mile average pace)
Average Pace: ~8:07 min per mile
Interval Pace: Between 6:30 and 6:48 min per mile
Usual Schedule:
Mon- 7/8 miles easy
Tues- Speed/track workout (~6-7 miles total)
Wed- OFF
Thurs- 5/6 mile tempo (includes 3 miles of faster running)
Fri- 60 min easy
Sat- Long run
Sun- Recovery 45/60 min easy
Diet: I try for paleo, but I'd say I am more gluten free right now because I need more carbs than I feel like I can get from just fruits, squash, sweet potatoes. I am constantly hungry and I CRAVE carbs (I am also still BF 2-3 times a day). Seriously. I eat so much right now. I am OBSESSED with Multigrain Puffins. I seriously eat almost 2 boxes a week.
Run Nutrition: That's All Fruit Bars (mid-long run). CocoHydro Sport drink for runs of 13 miles or more. Rise Protein Bars after most runs of 6 miles or more (or hard workouts).
Sleep: About 6.5-7 a night on average.
Injuries: Mostly nagging stuff. My right hip is tight. My right shin gets sore unless I wear a compression sleeve (which I would strongly recommend!). I generally always feel a little sore in my hamstrings/glutes.
Shoes: Nike Lunar Glide 5 for easy days, Nike Lunar Glide 6 for long runs/tempo, Mizuno Wave Sayonora for speed/races.
Other Favorite Running Gear: Feetures Elite Ultralight Socks
Most Fun Run So Far: Running 12 miles in NYC from Brooklyn to Manhattan and back with my sister (she rocked it).
Complaints: I feel like I am getting slower from all of the long and plodding miles and I miss running in 5k races. I feel like my muscles and ligaments are getting shorter. I am kind of bored with the long runs.
Positives: I get lots of compliments on my muscular legs. :) Overall I feel good. I am so excited to be done with this training and to run the race of my life!
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You are crazy fast, girl! Even in high school when I was in amazing shape, the best I managed was mid 7 minute miles. My short legs certainly don't help. I signed up for the lululemon half next August...it'll be my 4th half!
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