Tuesday, 1/7/14...

Food
Breakfast
Paleo pumpkin pancakes, turkey sausage, blueberries/blackberries

Snack
Mixed dry roasted nuts, apple sauce

Lunch
Leftover veggie and turkey chili

Snack
Steve’s grass-fed beef jerky, snow peas & baby carrots

Snack
2 clementines

Dinner
Salmon with sautéed spinach and parsnip puree (from a paleo catering company)

Snack
Paleo banana bread (sugar-detox)

Exercise
Went to Crossfit after work and did "Annie" plus a 1000 meter row.  Annie is 50-40-30-20-10 of double-unders and sit-ups.  So basically you do 50 double-unders then 50 sit-ups and work your way down the ladder until you are finished.  I had to seriously scale this workout because I  can't yet do more than 1 or 2 double-unders at a time and because of diastasis recti, I can't do sit-ups.  I did 100-80-60-40-20 of regular jump roaps and 50-40-30-20-10 of plank knees to elbows.  Despite the scaling, the workout still kicked me @$$.  I did NOT run after putting B to bed, but instead put my feet up and watched my DVRed Bachelor episode.  Man do I love that show!  What a train wreck already!

Life
I am starting to feel much better on the paleo diet and don't feel as agitated and hungry as I did the first few days.  Yesterday my milk production was the lowest ever at just 12 oz while I was at work (3 sessions).  Today it was back up to 15.5, which is the lower end of normal for me.  I think a combination of the diet change and the mastitis may have lowered my supply temporarily.  B also has started taking 2 hour naps at mid-day and a shorter cat-nap in the afternoon.  This is producing an overall happier baby.  Yay B!!