Showing posts with label acid reflux. Show all posts

14 week sleep regression

Thursday, July 25, 2013

Wow 2 days in a row.  I am impressed with myself.  ;-)

I am not sure if it is because we completely changed up B's scheduled or what, but this week has been just as bad for sleeping as it was when he was 2 weeks old.  He went from sleeping 5-6 solid hours to 1.5-2 hours.  Mommy is tired.  Mommy is grouchy.  Mommy is sleepy.

I am graciously soliciting advice here from other mommies out there who have gone through the same thing.  I started loosely implementing the E.A.S.Y. (Eat, Activity, Sleep, Your time) baby schedule for B about 2 months back and it seemed to be working. Here is what our typical schedule looked like, with regards to sleep, before I went back to work.  I was BF on demand so I am not putting the full feeding schedule in here.  He sleeps in a co-sleeper in our room right now.

7 AM- wake for the day
9 AM- nap
12 PM- nap
3 PM- nap
5 PM- cat-nap
6:30 PM- bath, massage w/ lotion, book, swaddle, BF, sing
7:30 PM- bed
10:30 PM- dream feed
3:30/4 AM- B wakes on his own to eat

Now that I am back to work and have to wake at the ungodly hour of 4:45 AM for the day, things are a little different.  He takes one good nap in the morning and then that is it.  Only cat-naps for the rest of the day and not on any schedule.  My poor sister.  The items in parenthesis are the events that I have no control over.

5:40 AM- wake B to BF
6:10 AM- I leave for work
7 AM- nap
8:30/9 AM- 5 oz bottle pumped milk, I pump between 6-8 oz @ work
12 PM- 5oz bottle pumped milk, I pump 5-6 oz @ work
3 PM- 5oz bottle pumped milk, I pump 4-5 oz @ work
5 PM- I get home from work
5:30/6 PM- BF
6:30 PM- bath, massage w/ lotion, book, swaddle, BF, sing
7:30 PM- put B down
8 PM- B wakes up crying, soothe and put back in bed w/ pacifier
8:15 PM- wakes up crying, soothe and put back in bed w/ pacifier
8:30 PM- wakes up crying, soothe and put back in bed w/ pacifier
8:45 PM- B is finally asleep
10/10:30 PM- dream feed or pump (last night was the first night I skipped the dream feed and pumped because it doesn't seem to be working anymore)
(12:30 AM- B wakes crying, BF lying down, we both fall asleep)
1:30 AM- I wake up, put B back in his bed
3 AM- B wakes crying, BF lying down, we both fall asleep, again
4:30/4:45 AM-  wake up, put B back in his bed, I get ready for work

I think the thing that I am struggling most with right now is the getting B to sleep.  If I could get him down at 7:30 PM for the night then I would have some time to do things like make dinner, pack my lunch, wash bottles/pump parts, do laundry, and iron my clothes for the next day so that I could go to bed at a reasonable hour.

I bought a Graco sound machine, which I really like, but don't think it helps much.  I also have the Tranquil Turtle, which I also like, but doesn't really help either.  Our room has good ventilation.  We have a ceiling fan, air purifier and central AC.  We use the Miracle Blanket, which he has started to bust out of.  We have tried weaning him from a swaddle at night, but he won't sleep at all.  I know we need to start weaning again though because I have a feeling he will be rolling over soon. 

One other wild card is the fact that he also has suspected mild acid reflux and a suspected MSPI (milk/soy protein intolerance).  He has never been tested and formally diagnosed.  He is on baby Zantac twice a day plus I am dairy and soy free (the joy).  He spits up a lot, but not usually at night.  I am not sure if this is another reason why he has trouble?

Does anyone have good advice on how to get a baby to sleep easier or is this just a phase that he will grow out of?  It isn't even the night waking that is the biggest issue, it is the struggle with getting him to sleep.  At first I was thinking growth spurt, but now that this has gone on for over a week, I am thinking not so much.

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